100 Brain-Changing Mindfulness Techniques to Integrate Into Your Clinical Practice – Debra Burdick

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100 Brain-Changing Mindfulness Techniques to Integrate Into Your Clinical Practice – Debra Burdick

• Become more effective in treating anxiety, depression, ADHD, OCD, sleep and pain by incorporating mindfulness skills with evidence-based treatments
• First session strategies for anxiety – calm your clients with mindfulness interventions you can teach on their very first day of treatment!
• Implement a 4-step process to integrate Mindfulness into your practice

Enhance your remedy plans for anxiety, depression, ADHD, OCD, bipolar disorder, sleep, pain, and strain with brain-converting mindfulness talents tailor-made to the troubles your customers face every day. Watch this workshop and get particular steerage at the hows, whys, and whens of incorporating middle and superior mindfulness talents into your medical exercise. Build your patron schooling talents and enhance healing engagement with clean causes concerning the neurobiology at the back of mindfulness. Interactive demonstrations and step-by-step coaching on unique interventions and physical activities will come up with the equipment you want to deal with a number of problems and populations. And the possibility to exercise below the route of our trainer will enhance your self-assurance in the use of your new talents. Better still, you’ll stroll away with a four-step manner that ties all of it together, making what you’ve found out without delay applicable for your very own paintings with customers.

1. Motivate clients to engage in treatment with understandable psychoeducational explanations regarding the research and practices associated with mindfulness.
2. Formulate treatment plans for anxiety that include mindfulness techniques that can be used to regulate the client’s arousal state.
3. Integrate mindfulness interventions into therapy that can help depressed clients manage negative thoughts and reduce the risk of relapse.
4. Articulate how mindfulness training can be used as adjunctive therapy with evidence-based treatment to enhance attention in clients with attention deficit hyperactivity disorder (ADHD).
5. Communicate how mindfulness-based approaches can help clients observe internal reactions and establish how this information can be used in the treatment of posttraumatic stress symptoms.
6. Instruct clients with obsessive-compulsive disorder (OCD) on the utilization of mindfulness skills that can facilitate disengagement from repetitive thoughts.

From Mindfulness

• What is Neuroplasticity and why do we care?
• Cutting edge research that proves
• Mindfulness changes the brain for specific disorders

Clinical Application of Mindfulness Strategies to Specific Disorders

• Anxiety
  • Calm the arousal state and relax mind and body
  • Reduce anxious thoughts
  • Focus on the present
• Depression
  • Notice and decrease negative thoughts
  • Shift and improve mood state
  • Increase pleasure
• PTSD
  • Notice and calm the arousal state
  • Improve ability to stay grounded in the present
  • Reduce traumatic thoughts
• Panic
  • Abort and prevent panic attacks
  • Reduce frequency and intensity of panic attacks
• Bipolar Disorder
  • Increase awareness of mood state
  • Stabilize mood over time
• OCD
  • Increase awareness of obsessive thoughts and compulsive behaviors
  • Decrease obsessional thinking and compulsions
• ADHD
  • Improve concentration
  • Increase task completion
  • Reduce hyperactivity
• Stress
  • Calm the arousal state
  • Lower the stress response
• Anger
  • Increase awareness of thoughts, emotions and physical body
  • Manage anger
  • Reduce intensity and frequency of anger
• Pain
  • Accept and embrace the pain
  • Relax around the pain
  • Distract from pain
  • Remember wellness
• Sleep
  • Calm busy thoughts
  • Relax the mind and body
  • Fall asleep and stay asleep

How to Integrate Mindfulness into Clinical Practice

• Introduce Mindfulness to Clients
• How to do the exercises with your client
• Techniques to increase client use of
• Mindfulness at home
• Strategies for processing what happens with your client
• Strategies to identify and overcome obstacles and resistance

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