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Hamstrings Double Stretch
Testing the flexibility of both hamstrings at the same time has been known as the standard bench mark of flexibility for generations. In yoga this position is practiced standing, sitting, laying down, etc. Here is a list of some of them.
- Padangusthasana (Big Toe Pose)
- Paschimottanasana (Seated Forward Bend)
- Uttanasana (Standing Forward Bend)
Besides Yoga, being able to stretch both hamstrings at the same time comes in hand in variety of sports. From Diving to Gymnastics, From Dance to Martial Arts, etc.
The challenge here is obvious. Two legs have to be stretched at the same time, with all the muscles restricting the hip flexion, are now times two. Because of such a high resistance, trying to master double hamstsrings stretch incorrectly, will force the more flexible part of the body to give, and unfortunately that is the lower back. In other words, standard forced stretch method, bring a high level possibility of injured lower back.
Here is another reason that makes this hamstrings flexibility position so difficult. You CAN’T cheat. When stretching one leg, you can twist the spine, move the leg to allow the lateral hams to shorten, etc. Can’t do that with double forward bend. The frequently tight lateral hamstrings will show itself.
Our approach is different from let’s pull hard and hope for the best standard approach. Each muscle is isolated. (More than a dozen of them want to stop you from achieving your double hamstrings stretch) Once they are isolated, Zaichik Stretching and reciprocal inhibition is used to bypass the stretch reflex and lengthen the muscles, quickly and easily.
But wait, there’s More!
Let us show you how you can dramatically improve your Hamstrings Flexibility, steadily, safely, painlessly and quickly with the use of the ZST.
You can start right now! This program is online! -You can watch from any device. – Get support from our private group of students. – Lifetime access. Here’s what you’ll get:
- A online video containing the follow along routine plus explanations before each exercise.
- The routine contains joint mobility warm-up, conditioning exercises to prepare your muscles , Zaichik Stretching Techniques for each single muscle involved, strength and supporting exercises and a cool down section.
- LifeTime Online for you: – You can watch from any device.
– Get support from our private group of students.
– Lifetime access.
Which Package is Best for YOU?
Hamstrings Double Stretch
If you’d like to focus on your hamstrings flexibility only, and do not wish to take advantage of any other special combos. You can get your back bending beginner program below.
Hip Combo Beginner Level
Six unique training routines at a special discount. This package contains everything you’ll ever need and want to excel in what you love: dancing. Students and instructors alike prefer the Complete Hip Combo, as an amazing asset in their dancing improvement arsenal.
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