Standing: AVAILABLE – Acquire immediately
Salepage: Click on HERE – Archive:
Languages: English; Combined file measurement: 269.2 MB; Included recordsdata: 9 mp3, 1 pdf (mp3, pdf)
what you’ll get:
- 1-01 Introduction.mp3
- 1-02 Convey Further Of Your self Into Action_ Turning Your Head.mp3
- 1-03 Convey Further Of Your self Into Action_ Rolling.mp3
- 2-04 Let Gravity Help_ Dropping The Shoulders 1.mp3
- 2-05 Let Gravity Help_ Dropping The Shoulders 2.mp3
- 3-06 Energetic Sitting_ A Mobile Seat.mp3
- 3-07 Let Gravity Help_ Alternating Sitting And Lying.mp3
- 4-08 Help For Your Head_ A New Perspective.mp3
- 4-09 Energetic Sitting_ Reaching For Pleasure.mp3
- CD AUDIO PROGRAM GUIDE PDF-COMPLETE.pdf
The neck, shoulders and better once more are a website of discomfort and downside for a lot of people, significantly on this age of accelerating laptop use. This 8-session program makes use of an experiential, kinesthetic learning course of and is designed to facilitate extra wholesome strategies of being and shifting. Over time, the strategy ends in rising comfort, improved posture and a additional pleasurable movement experience basic.
“Normal, this can be a excellent sequence. Elizabeth describes the actions of the ATMs in a signifies that’s accessible, important, and personable. Her voice is every soothing and fascinating, and her relationships of the movement of the spine to standing and efficiency are rich. I really love the whole sequence!”
The neck, shoulders and better once more are a website of discomfort and downside for a lot of people. This 8-session program makes use of an experiential, kinesthetic learning course of and is designed to facilitate extra wholesome strategies of being and shifting. Over time the strategy ends in rising comfort, improved posture and a additional pleasurable movement experience.
Comfort inside the neck & shouder house will primarily include your total physique/self inside the learning course of. Elizabeth Beringer has over 30 years of experience instructing the Feldenkrais Method. This technique comprises lessons in a variety of positions and views to create a rich and potent methodology to numerous the widespread difficulties expert inside the neck and shoulder house.
Embodied Studying: Give attention to the Neck and Shoulders – Elizabeth Beringer
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