Embodied Learning: Focus on the Hips and Low Back Audio Set – Elizabeth Beringer

Description

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Languages: English; Combined file size: 128.8 MB; Included files: 8 mp3 (mp3)

Description

This intermediate audio program is designed for those wanting to focus on the functioning of their hips and low back. The four disk series progresses through eight half-hour lessons emphasizing how healthy movement of the back and hips complement each other. The lessons begin simply and increase in complexity through the series. The ability to sit cross-legged is one of the movements focused on so these lessons are particularly relevant for those wishing to sit tailor fashion or in a lotus position more comfortably.

Prior experience with Awareness Through Movement is highly recommended.

Lessons & Chapters

Lessons:

1. Foundations of Flexibility 1
2. Foundations of Flexibility 2
3. The Back and legs Support Each other 1
4. The Back and legs Support Each other 2
5. Circling wtih Ankles With a Quiet Back
6. Tilting the Legs and Belly
7. Reaching While Sitting
8. Lotus Sitting

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