Status: AVAILABLE – Download immediately
Salepage: Click HERE – Archive:
Languages: English; Combined file size: 108.8 MB; Included files: 8 mp3 (mp3)
This series was specifically designed as a continuation of the first Volume. The lessons continue to focus on the healthy functioning of the legs. All of the lessons in this second volume are grounded in the logic of the first set and increasing in complexity. We do reommend prior experience with the Feldenkrais Method. In particular, we recommend beginning with Embodied Learning: Focus On Knees & Ankles Vol I.
Themes developed in the series include: the ability to fully bend and straighten the knees improving the ability to bear weight efficiently and comfortably for standing and walking and the importance of the feet for healthy knees and ankles. Improvement in the functioning of the legs is always achieved in the context of the efficient use of the whole self.
Lessons & Chapters
- Improving The Bending Of Legs
- Connecting The Legs Into The Back
- Straightening The Leg On The Back
- Straightening The Leg And Rolling
- Sitting: Clarifying Movements Of The Foot
- Standing Up With Ease
- Sitting On The Heels
- Standing: Finding An Easy Alignment
Here is a list of famous authors who have created online courses on topics at the website tech:Reg. You can search by suggested author name: Dan Lok; Grant Cardone; Brian Tracy; Neil Patel; Tim Ferriss; Chris Guillebeau; Gary Vaynerchuk; Ramit Sethi; Tony Robbins; Seth Godin; Jordan Belfort; Sam Ovens; Amy Porterfield; Pat Flynn; Marie Forleo; Russell Brunson; Jeff Walker; Tai Lopez; Ryan Deiss; Noah Kagan; Anton Kreil; Nial Fuller; Steve Nison; Kathy Lien; Adam Khoo; Jason Stapleton; Andrei Knight; Navin Prithyani; Vic Noble; Andrew Weil; Mark Hyman; Michael Greger; Josh Axe; Sara Gottfried; Joel Fuhrman; Deepak Chopra; John Douillard; Dan Siegel; Gabor Maté; Richard Bandler; Tony Robbins; Dr. Steve G. Jones; Igor Ledochowski; Michael Breen; Paul McKenna; David Snyder; Tad James; John Grinder; Anthony Jacquin; …
There are no reviews yet.