Status: AVAILABLE – Download immediately
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Languages: English; Combined file size: 269.2 MB; Included files: 9 mp3, 1 pdf (mp3, pdf)
what you can get:
- 1-01 Introduction.mp3
- 1-02 Bring More Of Yourself Into Action_ Turning Your Head.mp3
- 1-03 Bring More Of Yourself Into Action_ Rolling.mp3
- 2-04 Let Gravity Help_ Dropping The Shoulders 1.mp3
- 2-05 Let Gravity Help_ Dropping The Shoulders 2.mp3
- 3-06 Active Sitting_ A Mobile Seat.mp3
- 3-07 Let Gravity Help_ Alternating Sitting And Lying.mp3
- 4-08 Support For Your Head_ A New Perspective.mp3
- 4-09 Active Sitting_ Reaching For Pleasure.mp3
- CD AUDIO PROGRAM GUIDE PDF-COMPLETE.pdf
The neck, shoulders and upper back are a site of discomfort and difficulty for many people, especially in this age of increasing computer use. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time, the process results in increasing comfort, improved posture and a more pleasurable movement experience overall.
“Overall, this is an excellent series. Elizabeth describes the movements of the ATMs in a way that is accessible, meaningful, and personable. Her voice is both soothing and engaging, and her relationships of the movement of the spine to standing and function are rich. I really love the whole series!”
The neck, shoulders and upper back are a site of discomfort and difficulty for many people. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time the process results in increasing comfort, improved posture and a more pleasurable movement experience.
Comfort in the neck & shouder area will necessarily involve your whole body/self in the learning process. Elizabeth Beringer has over 30 years of experience teaching the Feldenkrais Method. The program includes sessions in a variety of positions and perspectives to create a rich and potent approach to many of the common difficulties experienced in the neck and shoulder area.
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Purchase the Embodied Learning: Focus on the Neck and Shoulders – Elizabeth Beringer course at WSOBox and embark on a journey to unlock a world of knowledge at the most competitive price. Once your purchase is complete, you'll gain immediate access to our downloads page, allowing you to download all associated course materials. Furthermore, we will promptly send you a download notification email directly to your inbox.
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