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Languages: English; Mixed file measurement: 111.6 MB; Included information: 8 mp3 (mp3)
Knees and Ankles I is considered one of our hottest collection for these new to the Feldenkrais Methodology and people with expertise. Superb for bettering knee well being and enhancing the way in which you progress by way of life — from strolling to working.
The teachings on this collection are oriented towards those that want to enhance the functioning of their legs—and particularly their knees and ankles. Most packages for the development of difficulties within the knees depend upon strengthening. This instructional program focuses on different points crucial to the well being of knees and ankles, addressing such themes as bettering the flexibleness of all of the joints within the legs for better resiliency; methods to scale back continual stress that interferes with comfy, wholesome motion; methods to distribute effort by way of the legs as a way to scale back pressure on specific joints and the development of alignment by way of the joints.
The Feldenkrais Methodology at all times works with particular person joints within the context of bigger motion patterns involving the entire individual thus specializing in total posture will even be used to reinforce the functioning of the knees and ankles. All classes on this collection are fundamental and delicate – applicable for these recovering from an harm. No prior expertise with the Feldenkrais Methodology is important.
The writer of the collection, Elizabeth Beringer has 30 years’ of expertise educating the Feldenkrais Methodology. She created this collection following her personal restoration from a critical knee harm.
Classes & Chapters
- Introduction: Sliding Legs with Ease
- Sliding Legs with Ease, Half 2
- A Cell Pelvis Frees The Ankles
- Circling The Ankles
- Discovering Stability For Energy
- Discovering Stability for Energy, Half 2
- Enhancing Strolling Whereas Sitting
- Shifting from head to Foot Whereas Standing
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