Free the Hips – John Izzo

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Only recently has the function of the gluteus muscles and hip rotators been mentioned when addressing those exercisers with weak cores and low back discomfort. In this video, you will learn about the function of the glutes in relation to the core and low back health; and demonstrate over a dozen key exercises and drills to safely optimize the function of the hips.This product is manufactured on demand using DVD-R recordable media. Amazon.com’s standard return policy will apply.

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