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Languages: English; Combined file size: 364.8 MB; Included files: 16 mp4, 4 pdf (mp4, pdf)
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The third program in the Mastery Series, this one is all about loosening those tight shoulders, in all planes of movement.
***Note: ‘How to use’ (some people call this “programming”) can be found here; you have to be a member (free) if you want to post:
1. Stretching exercises 1. L1: Shoulder Mobility 07:17 2. Stretching exercises 2. L2: Rubber Cord Sequence 03:41 3. Stretching exercises 4. E1: Cat Pose 08:25 4. Stretching exercises 3. L3 Yuri Band Mobility Sequence 09:22 5. Stretching exercises 5. E2: Pec. Stretch With Fascial Dimension 11:10 6. Stretching exercises 6. E3: Partner Stick Pec. Minor Stretch 05:33 7. Stretching exercises 7. E4: Ring Single Arm Reach 05:35 8. Strengthening exercises 8. E5: Standing Ball Band External Rotator Cuff 04:45 9. Stretching exercises 9. E6: Wall Internal Rotator Cuff (subscapularis) 03:01 10. Stretching exercises 10. E7: Standing External Rotator Cuff 03:08 11. Stretching exercises 11. E8: Solo Supraspinatus–Middle Deltoid 02:43 12. Stretching exercises 12. E9: Partner Supraspinatus–Middle Deltoid 04:03 13. Stretching exercises 13. L4: Rotator Cuff Stick Work 03:47 14. Stretching exercises 14. E10: Lat (latissimus dorsi) Stretch Stall Bar 04:00 15. Stretching exercises 15. E11: Ring Side Bend 03:26 16. Stretching exercises 16. E12: One Arm Hang 02:20
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