Secrets of Stretching – Thomas Kurz

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Secrets of Stretching

by Thomas Kurz, the world’s foremost expert on flexibility and stretching.

Have Great Flexibility and Great Strength at the Same Time!

With this DVD high kicks and splits with NO WARM-UP will be yours!

Just spend 4-15 minutes a day on easy dynamic (not ballistic!) stretches for high kicks, and only twice a week 11-23 minutes on our special strength exercises and isometric stretches that will give you your splits. Thomas Kurz improved stretches which scientific studies by Holt, Travis and Okita, and later by Tanigawa, have been shown to cause 267% greater increase in flexibility than any other kind of stretches. This is a do along video. Every exercise is shown and clearly described.

Secrets of Stretching DVD will make you an expert on stretching and flexibility and on combining strength and flexibility training of lower body (hips and legs).

Information on this DVD is vital for fighters and martial artists who want powerful kicks.

You will learn…

• what determines how flexible you are
• how to test your flexibility potential to see if you can achieve front splits, side splits or Chinese splits
• how to choose your stretching method for any sport or martial art
• how to arrange your strength exercises and stretches
• (Video shows four ready-made exercise routines, from beginner to advanced.)
• how to have your full flexibility–your high kicks and splits, normally available only after a warm-up–without any warm-up
• how to safely prepare yourself for strength and flexibility training routines shown on this video — leading eventually to Tom Kurz’s results

Attention: No stretching equipment or stretching machines are needed, but many strength exercises require weights (dumbbells, barbells, pulleys, ankle weights or iron boots).

Table of Contents

Tests of Flexibility Potential
Prepare for Stretching (strength training)

• Overview
• Strengthen Your Abdomen

Sit-ups
Crunches
Reverse Crunches

• Strengthen Your Back

Back Extensions on the Floor
Back Extensions on the Bench
Good Morning Lift
Deadlift

• Strengthen Your Legs for Flexibility

Squats
Lunges
Leg Curls
Leg Raises
Adductor Flys
Adductor Pull-downs

• Recap

Isometric Stretches: How to Do Them
Early Morning Stretch (dynamic flexibility for high kicks)
Workout

• Warm-up (and dynamic stretches)
• Exercises for Beginners

Adductor Flys
Relaxed Stretches for Side Split
Relaxed Stretches for Front Split

• Exercises for Intermediates

Adductor Flys
Isometric Stretches for Side Split & Front Split
Relaxed Stretches for Side Split
Relaxed Stretches for Front Split

• Exercises for Advanced

Warm-up for Adductor Pull-downs
Adductor Pull-downs
Adductor Flys
Isometric Stretches for Side Split & Front Split
Relaxed Stretches for Side Split
Relaxed Stretches for Front Split

• Exercises for Very Advanced

Jumps with Kicks
Isometric Stretches for Side & Front Split
Isometric Stretch for Front Split

• How Often to Work Out

At 50, Tom Kurz demonstrates how to maintain splits under 1 minute.Secrets of Stretching DVD.

Attention: This video shows how to MAINTAIN your splits once you have achieved them. To quickly achieve the splits follow the training program shown on 

If you are interested in stretching, flexibility, and strength training, it may be worth your while to listen to the Interview on Flexibility and Strength for PhysiDex.com.

Our Guarantee

If you are not happy with your purchase of the video, return it within 90 days with your original invoice, and we will refund the price of merchandise (less shipping and handling)!

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