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Everyone knows that stretching is good for you, for all sorts of reasons but the most important one is rarely mentioned. Stretching feels great to do and leaves you feeling wonderful. Whatever your interest in stretching, this book will provide
the techniques you need, from the easiest exercises to the most difficult.
It is organised into 15 lessons, plus an ‘unnumbered’ one which you can do anytime to check your progress.
The book features:
- Over 100 stretching exercises, plus additional warm-up movements
- Exercises which use the Contract-Relax (C-R) method
- Advanced stretching movements
- Exercises for all parts of the body, including hands and feet
- Exercises for athletes, grouped by sports
- Exercises shown in partner and solo versions
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Purchase the Stretching Flexibility DVD Update – Kit Laughlin - course at WSOBox and embark on a journey to unlock a world of knowledge at the most competitive price. Once your purchase is complete, you'll gain immediate access to our downloads page, allowing you to download all associated course materials. Furthermore, we will promptly send you a download notification email directly to your inbox.
Our Stretching Flexibility DVD Update – Kit Laughlin - courses have been meticulously crafted to empower you to reach your full potential and excel in your chosen field. Don't hesitate; take the initial stride towards greatness by acquiring our courses today. We are committed to providing a seamless and secure transaction experience, ensuring your peace of mind throughout the process.