STX Kickboxing Level 1-5 Complete – Erik Paulson

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This DVD set contains the requirements for rank in STXKICKBOXING levels 1 – 5. Each DVD is broken down into 5 sections: Tools, Offense, Defense, Combinations, and Tool Development. Printable course outlines are included on the DVDs for each level. Put the DVD in your computer’s disc drive and open with any software that can read a PDF file. Print the outline, take it to the gym, and use it as a guide for your training.

STXKICKBOXING LEVEL 1

Source Arts – STXKICKBOXING Rules – Tools – Stances – Footwork – Punches – Head Punches – Body Targets – Kicks – Lead – Rear – Kicking Postures – Offense – 2 Count Attack Sequences, Same Side – 2 Count Attack Sequences – Opposite Side – 2 Count Attack Sequences – Half Beat – Leg Kick Targets – 5 Count Leg Kick Template – Jab Defense – Cross Defense – Kick Evasion – Leg Checking – Combinations – 2 Count Combinations – 4 Count Combinations – Tool Development – Agility Ladder – Cone Drills – Partner Footwork Drills – Heavy Bag – Box Drill – Kicking Shield – Jumping Rope – Shadow Boxing – Bonus, Hand Wrapping.

STXKICKBOXING LEVEL 2

Tools – Punching Form – Upper Body Movement – Solo Punch Slipping – Elbows – Knees – Outside Crescent Kick, Switching Leads – Defense – Lead Hand Counters – Hook Defense – Elbow Counters – Kick Catches – Stand Your Ground – Slip Drill – Slip Left, Slip Right Drill – Leg Evasion, Outside Crescent Kick – Leg Evasion, High Round Kick – Combinations – Jab Catch Sequence – Thai Pad Combinations – Tool Development – Elbow Hubad – Punch Template Drill – Rope Slip Drills – Heavy Bag – Speed & Awareness Drills – Kick For Kick, 2 Out 2 In – Kick Ride Drill – Punch & Hop – Corkscrew Hop – Single Leg Hop – Chasse Hop – Shadow Boxing, Punches & Kicks – Bonus.

STXKICKBOXING LEVEL 3

Tools – Kick Targeting – Offense – 2 & 4 Count Attacks – Running Blast – Punching, 3 For 3 – Kicking, 1 For 1, Kicking, 2 For 2 – Kicking, 3 For 3 – Punching & Kicking, 1 For 1 – Punching & Kicking, 3 For 3 – Defense – Low Deflection Cross – Jab Cross Counters – Jab Lead Hook Counters – Slip Drills – Breaking The Rhythm – Inside Leg Kick Defense – Combinations – Catch Jab, Return Combinations – Ride The Kick, Return Combinations – 4 Count Combinations – Boxing Counter Combinations – Working The Lead Hand – Working The Footwork – Countering Wide Shots – Defend & Return Mixed Combinations – Leg Kicking, Advancing & Retreating – Cover 3, Return 2 – Soft Ride, Return Punches – Revers, Return Punches – Chasse, Return Punches – Leg Evasion, Fouette, Return Punches – Tool Development – Using Your Training Time Efficiently – Speed Kicking, Low Fouette – Speed Kicking, Low, Middle Fouette – Speed Kicking, Low, High Fouette – Speed Kicking, Middle Chasse – Clinch Shadow Boxing – Clinch Sparring – Bonus 

STXKICKBOXING LEVEL 4

Tools – Coup De Pied Bas – Revers Lateral – Chasse Frontal – Offense – Bounce Back Sequence – 1-2 Haymaker – Attacks, 1/2 Beat & Fakes – Defense – Jab Counters – Front Kick Counters – Side Kick Counters – Left Round Kick Counters – Inside Leg Kick Defense – Outside Leg Kick Defense – Counter Punching Against Low Kick – Combinations – Jab Counter Combinations – Cross Counter Combinations – Jab, 4 & 6 Count Combinations – Double Teep Sequence – Punching The Kicker – Kicking The Puncher – Inside Leg Kick, Running Jab Switch – 1-3-2 Combo – Launching Pad – Hook Sets Up Round Kick – 2 Punches, 1 Head Kick – Stuff, Switch Knee, Punch – Push To Spinning Back Kick – Jab, Elbow – Catch, Cover, Elbow – Pary To Elbow – Pummel To Elbow – Arm Rip To Elbow – Elbow Attacks, No Pads – Tool Development – Heavy Bag – Focus Mitts – Thai Pads – Wall Survival Drill – Bonus

STXKICKBOXING LEVEL 5

Tools – Clinch Entries – Clinch Exits – Clinch Punching – Anti Grappling – Blast Double – Outside Leg Cut (Ko Soto Gari) – Inside Leg Cut (O Uchi Gari) – Outside Hopping Leg Cut (O Soto Gake) – Putar Kepala – Ear Rip – Arm Spiral – Offense – Spinning Back Kick Set Ups – Bump & Hit – Crashing Cymbals – Defense – Jab Counters, Simultaneous – Cross Counters, Simultaneous – Spin Kick Counters – Combinations – Escort Figure 8 – Round Kick To Front Kick – Round Kick To Side Kick – Round To Outside Crescent Kick – Liver Sequence – Kick Miss Sequence – Jab Evade Combinations – Kick Evade Combination – Lateral Movement Drill – Chasse Off The Ropes – Chasse Frontal Off The Ropes – Counter Kicking Triples – Jab, Fouette, Spinning Back Kick – Perpetual Motion – Ring Savvy – Gamboa Combinations – Collar Tie Sequence – Tool Development – Intermediate To Advanced Thai Pad Holding – Conditioning Combos – Intermediate Variable Holds – Jab, Lead Uppercut, Power Cross – Walk Backwards To Train Your Fighter To Move Forward – Range & Footwork – Cutting Off The Ring – Moving Backwards – 2 Minute Round – Touch & Go – Responses To An Inside Kick – Kick Catching – Free Form Holding – Head Movement – Mental Training – Sparring – 5 Warm Ups Before Sparring – Bonus

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