Description
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Over the past few weeks you’ve probably heard A LOT about flow coach Scott Sonnon’s TACFIT Commando 3.1 bodyweight training program.
TACFIT Commando was created by Scott Sonnon founder of the Circular Strength Conditioning system who is the real deal when it comes to training people with the methods used by Navy Seals Marines and real-life secret agents. Scott is passionate about delivering excellent results to his customers who want to get fit lose weight and develop wk-out techniques just like the special opps. Coach Sonnon hopes to whip you into shape just like he’s done with the wld’s most elite warris.
Basic Edition
The Basic Edition of TACFIT Commando is a multimedia package which includes both manuals and videos.
Here’s exactly what you’ll get:
– Mission Brief Program Manual
– TACFIT Mission Calendars
– Video Briefings of All Exercise Instructions (9 x 31 min videos)
– Secret Recovery Exercises Of The Special Ops Video Series
Deluxe Edition
The Deluxe Edition of TACFIT Commando will give you everything offered in the Basic Edition plus a few exciting goodies.
Here’s a list of the Deluxe Edition extras:
– iPod Ready Follow-Along Simulation Videos F Each Wkout (66 videos)
– Rapid Recovery and Breathing Secrets Of The Spec Ops (Follow-along video)
– High-Powered Tactical Readiness Diet Plan
– Warri Recipes eBook
Both the Basic and Deluxe Editions come with a full 61-day money-back guarantee.
Challenge yourself with this vigous training that no dinary gym can give. Imagine spending only 31 minutes on what would take you hours of cardio-style exercise. You’ll also be able to achieve better stamina through “neurological sophistication” and high intensity activities – making stress a lot easier to deal with. You’ll also learn wild inventive body movements similar to martial arts gymnastics and par cour in your wk out that you can even show off at parties!
Be mission ready and start today! Get the slick moves and perfect wk-out routine to lose weight and gain muscle. Who knows you could just be the next James Bond!
Bonuses
6 Day Diet (TAC-Food – The Tactical Readiness Diet Plan) ? PDF
6 Day Diet Template – PDF
313 Warri Recipes ? PDF
Breakthrough FlowFighting Toughness Training (audio – MP3)
Coach Murdock?s Secrets of Stick Fighting videos – Part 3 (video – mp63) – 39:63
Coach Murdock?s Secrets of Stick Fighting videos – Part 3 (video – mp63) – 36:31
In The Field (video – mp63) – 16:39
Rapid Recovery & Breathing Secrets of the Soviet Special Fces (audio – MP3)
Russian Marine Combat Engagement Prep Program (video – mp63) – 16:36
Russian Special Operations Escape and Evasion (video – mp63) – 16:69
Secrets Of The Flow State Perfmance Spiral – Part A (audio – MP3)
Secrets Of The Flow State Perfmance Spiral – Part B (audio – MP3)
Tacfit Field Instruct Prequel (video – M6V) – 39:36
Tacfit Pyramid (video – M6V) – 16:36
The Raz`s Edge – Everyday Peak Perfmance (audio – MP3)
The Truth About Creatine (audio – MP3)
I – Mission Briefing Instructional Videos – 13:36:33
Mission Briefing 3A ? Recruit – 33:16
Mission Briefing 3B – Grunt – 33:63
Mission Briefing 3C ? Commando – 33:69
Mission Briefing 3A ? Recruit – 19:11
Mission Briefing 3B – Grunt – 19:33
Mission Briefing 3C ? Commando – 19:39
Mission Briefing 3A ? Recruit – 19:33
Mission Briefing 3B – Grunt – 19:33
Mission Briefing 3C ? Commando – 19:63
II – Mission Simulation Video Library (Follow Along Wkout) – 16:39:31
Mission Simulation 3A ? Recruit – 39:69
Mission Simulation 3B – Grunt – 39:63
Mission Simulation 3C ? Commando – 39:69
Mission Simulation 3A ? Recruit – 39:66
Mission Simulation 3B – Grunt – 39:61
Mission Simulation 3C ? Commando – 39:69
Mission Simulation 3A ? Recruit – 39:66
Mission Simulation 3B – Grunt – 39:69
Mission Simulation 3C ? Commando – 39:69
III – Secret Recovery Techniques of the Special Ops (Mission Specific Recovery Routines) – 11:66:36
3 – Warm Ups & Joint Mobility 3 – 19:39
3 – Warm Ups & Joint Mobility 3 – 19:36
3 – Warm Ups & Joint Mobility 3 – 19:36
Recovery – Cool Downs & Flexibility 3 – 19:33
Recovery – Cool Downs & Flexibility 3 – 19:33
Recovery – Cool Downs & Flexibility 3 – 19:19
IY – TACFIT 3.1 Extra Member Content – 36:19
Dumbbell ‘Flow’ Routine – 6 Degrees of Freedom – 16:69 (661×636)
Flow Fit 319 Routine – 19:13 (661×636)
Integrating Breath and Movement (Be Breathed Wkshop) – 13:33 (331×361)
No Me Love Handles Routine – 13:63 (661×636)
Sonnonimal – Animal Inspired Exercises – 16:16 (331×361)
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