Meditation The Feldenkrais Way – Donna Ray

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Status: AVAILABLE Download immediately

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Languages: English

Combined file size: 85.1 MB

Included files: 5 mp3, 1 pdf (mp3, pdf)

$18.00

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Product Description

$18, Meditation The Feldenkrais Way - Donna Ray course available
Donna Ray Meditation The Feldenkrais Way

Status: AVAILABLE - Download immediately

Languages: English

Combined file size: 85.1 MB

Included files: 5 mp3, 1 pdf (mp3, pdf)

Salepage: Click HERE - Archive:

How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. ...

Course Provider Name: Meditation The Feldenkrais Way
by Donna Ray


How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. That way, you’ll find your concentration improves as you drop in more easily.

Lessons Include:

  • Finding Your Center – 25:00 Audio Player
  • Preparing to Sit – 36:00
  • Breath Awareness – 23:00
  • A Novel Approach to Sitting – 57:00

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