Programming for the Airbike – OPEX

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Product Description

When purchasing Programming course, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.


Principles of program design – OPEX

WHAT YOU’LL LEARN

In this course you will learn:

  • How to assess the alactic, lactic, and aerobic energy systems
  • How to progress the alactic, lactic, and aerobic energy systems
  • Proper technique on the Airbike
  • How to use the Airbike in mixed modal settings

DESCRIPTION

In Programming: Airbike, James Fitzgerald shares key insights on how to best utilize the Airbike in Energy Systems Training that you will be able to apply with your clients immediately.

ACCREDITATIONS

Programming: Airbike qualifies for continuing education credits with the following organizations worldwide:

  • NASM

COURSE CONTENT

  • Course Overview
  • Introduction
  • History of the Bike
  • Setting Up the Bike
  • Kinematics
  • Intro to Assessment
  • Gain, Pain & Sustain Testing
  • Gain Prescription
  • Gain Prescription Example
  • Pain Prescription
  • Pain Prescription Example
  • Sustain Prescription
  • Sustain Prescription Example
  • Work Theory
  • Limitations on Work
  • Applying Gain, Pain & Sustain
  • Mixed Modal Training on the AirBike
  • Mixed Modal Training Example
  • Special Training on the AirBike
  • Conclusion
  • The Programming: Airbike Quiz

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Purchasing Principles of program design – OPEX course now, You can get it with the LIFETIME SUPPORT and UNLIMITED DOWNLOAD.

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