Description

The course: Secrets of Primitive Patterns by Gray Cook

• Archive: ;
• Total sizes: 5.7 Gb (Format files: iso, mds)
• Course language: English

Description

In this 2-DVD set Gray Cook and Lee Burton will provide an overview of the basic developmental sequence and how we can utilize this process to our advantage during exercise prescription for any population group. Gray and Lee review screens for core stability and motor control that reveal often overlooked components to function. They break down each screen into basic fundamental movements and incorporate specific corrective exercise strategies.