Description

The course: Shoulder Extension Flexibility-Easy Flexibility by Paul Zaichik

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• Course language: English

Shoulder Extension means to be able to bring your arms behind your body. Often people confuse the shoulder flexion and shoulder extension. Dropping down into a narrow elbow dips is a shoulder extension, so is chambering the hand on the ribs for a karate style punch.

Being able to bring the arms well behind the body is valuable to many athletes. Those include combatants, such as wrestlers, grapplers, etc. Dancers and gymnasts need shoulder extension, as well softball players among others.

Lacking shoulder extension ability in the shoulder joint often transfers into the upper back and neck, as well as into the scapula and clavicle. As the results injuries to those structures are common

A common way to obtain shoulder flexibility is to try to clasp the hands behind you, put against static object or have a friend forcefully pull the arms. Those methods take a long time to work, and are rather dangerous.

This program utilizes the kinesilogical stretching techniques to focus on various actions in the shoulder extension to quickly and effortlessly increase range of motion.

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Be sure to check out our Combination Package -Bodybuilding Beginner Combo: Which includes:

• Shoulder Flexion
• Shoulder Extension
• Squat

Be sure to check out our Combination Package -Gymnastics Combo 1: Which includes:

• Shoulder Flexion
• Shoulder Extension
• False Grip

Be sure to check out our Combination Package -Martial Arts Combo 2: Which includes:

• Shoulder Flexion
• Shoulder Extension
• Rotator Cuff
• Wrist Flexibility