Description

The course: Discover Easier Movement and Pain Relief by Deborah Bowes

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• Course language: English

This complete audio program will help you learn how to move easily, and recover from pain or injury. The six easy to understand Feldenkrais Awareness Through Movement lessons emphasize the value of being gentle in how you move and how you feel and think about yourself.

You will learn to move your spine safely, and feel how your head and pelvis are connected. You’ll find your flexibility improves and you’ll feel better with these easy to do mind-body movement lessons.

Description

A Note On Back Pain

If you have back pain, you may also benefit from Deborah Bowes other program, Pelvic Health and Awareness. Research shows that improving the pelvic floor helps support the back muscles and spine

Lessons & Chapters

1. Basic awareness and easy twisting
2. See-saw breathing
3. Discovering habits and connecting parts
4. Easy hips and legs
5. Easy rolling
6. Gentle coordination of your shoulders and hips