Description

The course: Simplified Strength Training for BJJ by Alex Sterner and Alex Bryce

• Archive: https://archive.md/MsfDR;
• Total sizes: 1.681 GB (Format files: )
• Course language: English

Simplified Strength Templates For BJJ is a 4-Part Series and E-Book That Lays Out An Easy-to-follow Program That Is Designed To Give You A Next-level Workout Plan For Your Time Off-the-mat

Build sport-specific strength that will help you become functionally stronger in all aspects of combat.

Use proven methods of strength training that translate directly to on-the-mat performance!

Alex Sterner and Alex Bryce layout their complete 4-day workout routine that addresses each aspect of strength-building AND respects your time!

Recover easier by having a stronger foundation including hip/shoulder mobility exercises that will keep you on the mat longer!