Description

The course: EXOS Fitness Specialist Course by EXOS

• Archive: https://archive.is/wip/pEYaq;
• Total sizes: (Format files: )
• Course language: English

Description

The EXOS Fitness Specialist Course is our new online certification created for everyone from personal and group trainers to wellness coaches and physical therapists. This 10.5-hour course focuses on providing you with the tools you need to drive outcomes for general fitness clients. You’ll get insights and strategies to help facilitate behavior upgrades and master the coach-to-client relationship, plus exposure to the EXOS training system customized to the general fitness client.

Available CEUs: ACSM 10, PTAGlobal 10

Learning Objectives

• Behavior upgrades reviewing the EXOS behavior model
• Motivational interviewing theory and application to facilitate cultivating intent in your clients
• Planning for outcomes by establishing goals and processes for habit formation
• Client characteristic understanding on personality, communication, and learning preference personas
• Communication via emotional intelligence
• Fueling through nutrition
• Pillar Preparation and Movement Preparation
• Strength and power theory and programming
• Energy Systems Development theory and programming
• Regeneration theory and programming
• Putting it all together with a group instruction and individual coaching case study
• Coaching 101 for effective interactions with your clients

Course Content

Digital Materials Disclaimer Module EXOS Training System
XFS Module EXOS Behavior Upgrade Model – The What and the Why
XFS Module EXOS Behavior Upgrade Model – The How
XFS Module Motivational Interviewing
XFS Module Emotional Intelligence
XFS Module Client Characteristics
XFS Module Performance Fueling Framework
XFS Module Pillar and Movement Preparation
XFS Module Strength Training
XFS Module Energy Systems Development
XFS Module Regeneration
XFS Module Perfect Day Solutions
XFS Module Art of Coaching
XFS Module Case Study (Individual)
XFS Module Case Study (Group Training)
XFS Module EXAM
XFS Module