Description

The course: A Mid-Summer’s Dream Intensive Part 4 by Dennis Leri and Carol Kress

• Archive: ;
• Total sizes: 451.6 MB (Format files: mp3)
• Course language: English

Description

Journey in Sitting marks the fourth installment in Dennis and Carol’s deep exploration of Awareness Through Movement (ATM) in their Mid-Summer’s Dream Intensive series. In this ATM workshop you will intimately explore, from multiple perspectives, the movements and shapes that form a trajectory toward the function of sitting. The diversity of lessons developing from various positions and relationships to gravity, stimulate curiosity, an expansion of the self-image and a potent sense of self-determination in action. Benefits from this workshop’s lessons are plentiful and indispensable to those of us who long for more comfort, vitality and versatile power in sitting.

Lessons & Chapters

Day One

• Folding & Unfolding (DL)
• Rocking to Sit (CK)
• Head Forward & Backward – Chair (DL)
• Head Side to Side – Seated (CK)

Day Two

• Arms, Legs, Torso Bending (DL)
• Gently Twisting on Side (CK)
• Crawling (DL)
• Sitting Legs Crossed

Day Three

• Arms, Legs, Torso on Diagonal (DL)
• Breath Shaping the Chest (CK)
• All Fours (DL)
• Spine: Subtle Distinctions – Seated (CK)

Day Four

• On Elbows & Forearms (DL)
• Sitting & Lying (CK)
• Arms Around in Lying (DL)
• Half Seated – Chair (CK)

Day Five

• Standing on the Knees – Power Sitting (DL)
• Legs 360 Degrees – Seated (CK)
• Sitting – Legs Long (DL)
• Folding & Unfolding – Chair (CK)

Practioner Information

This set can offer many intriguing ideas for the construction of classes and workshops.