Description

The course: Luta Livre Concepts: Basic Submissions by Nicolas Renier

• Archive: https://archive.md/3jc5R;
• Total sizes: 1.648 GB (Format files: )
• Course language: English

Learn the Luta Livre submission secrets that will make you a submission hunter.

ADCC Veteran and Luta Livre fighter Nicolas Renier will change the way you FINISH your techniques.

See why Lutra Livre is the perfect mix of catch wrestling and submission grappling.

Instead of playing for points, you will quickly become a submission hunter.

Become more dangerous from everywhere

COURSE CONTENT
Volume 1

• Intro 0 – 2:12
• Principles Of Submission 2:12 – 5:10
• Defending The Attack 5:10 – 15:41
• Attacking 15:41 – 24:29
• Turtle Position – Foot Attack 24:29 – 35:06
• Kata Gatame 35:06 – 43:30
• Guillotine & Arm-Triangle 43:30 – 1:01:48

Volume 2

• Attacking The Guard – Foot Attack 0 – 14:50
• Kimura 14:50 – 23:55
• Compression 23:55 – 36:29
• Defending The Guard 36:29 – 52:54

Volume 3

• Darce Choke From Side Control 0 – 14:50
• Compressions From Side Control 14:50 – 23:01
• Guillotine From Side Control 23:01 – 34:08

Volume 4

• Other Submissions From Side Control 0 – 14:45
• Submissions From Defending Side Control 14:45 – 25:02
• Submissions From Mount Position 25:02 – 30:41
• Conclusion 30:41 – 32:27