Description

The course: Gentle Flow by Lauren Eckstrom

• Archive: https://www.theyogacollective.com/classes/gentle-flow/;
• Total sizes: (Format files: )
• Course language: English

A gentle, Level 1, 30-minute yoga class led by Lauren, this option is ideal for both beginners and advanced yogis. Focus is on stress relief and relaxation, as well as basic movements, well-roundedness, and sleep improvement. The session involves a number of basic standing postures, and does not feature as many vinyasas as other Yoga […]