Description

The course: Mermaid 60 min by Lauren Eckstrom

• Archive: http://archive.is/PzShz;
• Total sizes: (Format files: )
• Course language: English

A Level 2, 60-minute class from Lauren, Mermaid blends Power and Vinyasa yoga to open the hips and heart, work on backbends, increase flexibility in the shoulders…and everywhere else in the body! Enjoy bending and twisting your way into Mermaid Pose, which opens the hips as it lengthens the back into a beautiful arch reminiscent […]