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The course: Sports Performance 7 Series Set by Todd Durkin

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Todd Durkin – Sports Performance 7 Series Set

When it comes to fitness and sports performance, this 7-set DVD series is a content-rich program with hundreds of exercises that Todd uses on a daily basis with all of his athletes and clients.  If you want to get a true taste of his methodology and philosophy as well as skills, drills, and exercises used; THIS is the program for you.

It covers the 7 aspects that he uses with all clients including:

• Dynamic Warm-up
• Joint Integrity
• Core Conditioning
• Sports Strength
• Power & Plyometrics
• Speed, Agility, & Quickness
• Flexibility

Each one of the DVD’s has over 30 of Todd’s favorite exercises to reach maximum results within each of the components of fitness.

Note:  This 7-set DVD Series is primarily a teaching tool for coaches, trainers, parents, and fitness and sport professionals. These are not “follow-along” workout DVD’s.  If you want to learn what Todd does and see how he achieves world-class results with his clients, this is the program for you.

If you are looking for a “follow-along” workout, see Todd’s TRX Train Like the Pros DVD.

Details:

This 7-set program essentially takes 20+ years of Todd’s experience and puts it into one bundle pack for you.

Get Todd Durkin – Sports Performance 7 Series Set download

Each DVD is completely focused on improving its own specific component of fitness & sport performance.  These components include:

• Dynamic Warm-up.  This is Todd’s actual dynamic warm-up he uses with his athletes.  The program will teach you his