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The course: You Are What You Eat by Paul Chek

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This informal discussion with Paul Chek, widely-recognized holistic health, nutrition and corrective/high-performance exercise expert, centers on the following question: Do you want your bones, muscles, eyes and hair to be made from low quality fast food or nutritious organic food products? Paul talks about these ideas and more in this informative and very entertaining audio program. He discusses research, uncovers controversies and provides suggestions in the areas of organic vs. commercially raised foods, cooked food vs. raw food, genetically modified foods, food irradiation, fiber, colon health and detoxification, dairy, animal products, eggs and seafood, fats and oils, sugar, water, microwave ovens and much more. The program includes a manual, showing how to highlight action items for yourself and has a comprehensive list of references and useful resources. 8 CD’s with over 8 hours of recorded time.

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