Description

The course: Kettlebells From The Ground Up by Incognito

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Kettlebells From The Ground Up

Description

This 2 DVD set along with Manual covers every aspect of the Get Up. Both Gray Cook and Brett Jones highlight the following areas within this product:

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Discovering asymmetries between the left and right sides
How to correct those asymmetries
Proper progression from body weight to loaded Get Ups
Different variations of the Get Up
Certain coaching cues that can assist while instructing the Get Up

Exercise Examples