Description
The course: Cultivating Presence through Mindful Self-Care by Tom Pedulla
- Archive: ;
- Total sizes: (Format files: )
- Course language:
- Faculty:
- Tom Pedulla
- Duration:
- 57 Minutes
- Format:
- Audio and Video
- Copyright:
- Nov 13, 2016
Description
| Manual (0.06 MB) | Available after Purchase |
Outline
- Connection between mindfulness, self-care and therapeutic presence
- Mindfulness exercises to enhance presence
- Mindfulness exercises to practice better self-care
Faculty
Tom Pedulla Related seminars and products: 2
A faculty and board member at the Institute for Meditation and Psychotherapy, Tom Pedulla maintains a full-time private practice in Arlington, MA, where he works with individual adults and leads MBCT (Mindfulness-Based Cognitive Therapy) groups. He has practiced mindfulness meditation in the Vipassana tradition since 1987. Tom is also a contributing author of Mindfulness and Psychotherapy, Second Edition and a co-author of Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy.
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