Soothing PTSD and Trauma The Mind-Body Connection TX Students - Ariana Vincent

Course Summary:

“Soothing PTSD and Trauma: The Mind-Body Connection” led by Ariana Vincent provides students with a comprehensive understanding of how trauma impacts both the mind and body, and offers practical, evidence-based techniques for healing and recovery. This course emphasizes the interconnectedness of our physical and emotional states, exploring how trauma can become “stuck” in the body and how gentle, mindful approaches can facilitate release and promote well-being. Ariana Vincent guides students through various mind-body practices designed to regulate the nervous system, reduce symptoms of PTSD and trauma, and cultivate a greater sense of safety and resilience. The course aims to empower individuals to take an active role in their healing journey by understanding the physiological effects of trauma and learning accessible tools for self-soothing and emotional regulation.

Target Audience:

This program is ideal for:

• Individuals who are experiencing symptoms of PTSD or the effects of past trauma.
• Therapy students and practitioners seeking to expand their knowledge and skills in trauma-informed care.
• Anyone interested in understanding the mind-body connection in the context of trauma and healing.
• Individuals looking for practical and gentle techniques to manage stress, anxiety, and emotional dysregulation related to trauma.
• Those seeking a holistic approach to healing that integrates both psychological and physiological well-being.

Main Content:

The program typically covers key areas such as:

• Understanding the Neurobiology of Trauma: Exploring how trauma affects the brain and nervous system.
• The Mind-Body Connection in Trauma: Examining how traumatic experiences are stored in the body and manifest as physical and emotional symptoms.
• Somatic Awareness and Practices: Learning to tune into bodily sensations as a pathway to understanding and releasing trauma.
• Emotional Regulation Techniques: Developing practical strategies to manage intense emotions and triggers.
• Grounding and Centering Exercises: Cultivating a sense of safety and presence in the body.
• Gentle Movement and Body-Based Practices: Exploring how movement can help release tension and promote healing.
• Mindfulness and Meditation for Trauma: Adapting mindfulness practices to be safe and effective for individuals with trauma histories.
• Creating a Sense of Safety and Stability: Strategies for building resilience and fostering a secure inner environment.
• Self-Compassion and Trauma Healing: Cultivating kindness and understanding towards oneself in the healing process.
• Integrating Mind-Body Practices into Daily Life: Developing sustainable habits for long-term well-being.

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