Conor Harris

About Me

Throughout my career, I have been fortunate enough to develop as a trainer through many diverse environments and methodologies. Early on in my training career, I was exposed to progressive concepts and principles that helped me achieve success. As a result, my passion for training was ignited at an all-time high. My eyes were opened up to an entirely new way of addressing the human body, and I have carried that knowledge with me throughout my career.

I specialize in methodologies that take into account how everything in the body is connected and nothing truly acts in isolation. My goal is to educate the body and “show” it that there is a more efficient way to move without excessive compensation. Therefore, my interventions involve respecting many different aspects of the body from the nervous system all the way down to muscle fiber positioning.

I have trained dozens of first-round draft picks across the major sports in the United States, trained a National Championship-winning baseball team, and countless individual clients who seek to improve performance, movement quality, and feel better in and out of the gym.

My Mission

It is ultimately my goal to equip you with the tools you need to succeed on your own and be a competent coach for yourself. I strive to create purposeful, results-driven programs for my clients, in which they understand each and every aspect of their training. I firmly believe that every element to a program should be understood and appreciated by the individual in order to maximize buy-in to my programs.

My approach is less of a coach and more of a teacher. I want my clients to understand why their limitations exists and how they can address it. I believe that being in-tune with your own body is an invaluable tool, one that is commonly under-appreciated in personal training. Together, we will address these biomechanical inefficiencies, you will learn to self-assess and understand your body, and we will intelligently build towards achieving success in a way that empowers you in both the gym and life