Sports And fitness requires that an individual take a slightly different approach to improving their level of fitness. Sports fitness requires an expert level of knowledge of the sport, as well as an understanding of the physical and mental requirements necessary to succeed. The quicker an individual gains the knowledge and understanding of a particular sport, the quicker they can design a fitness routine that specifically focuses on the key aspects of that sport. The goal of this section of our website is to provide a basic definition of how each sport is played, and describe the physical and mental requirements needed for one to be successful at that spo