Description

The course: 18 Minute Stretching Routine by Unity Gym

• Archive: http://archive.is/z5Ra1;
• Total sizes: 3.4 GB (Format files: 1 m4v, 2 pdf, 1 mp4, 1 mov)
• Course language: English

Course curriculum

• 1
  

  The 18 Minute Stretching Routine

  • Flexibility Essentials Mini-Course Guide

  • Stretching Tips

  • Tutorial Video

  • 18 Minute Follow Along Routine

  • 46 Minute Follow Along Routine – The 18 Minute Stretching Routine Done At A Slow Pace

  • Printable program

  • Recommended equipment that we use in our training

  • Here’s How To Join The UMS Movement Mastermind Private Facebook Group For Your Online Coaching