Limited training time should not be an obstacle to achieving your goals—work smarter, not harder. Developed with the busy professional or parent in mind, my 2 day/week training routine was designed hectic schedules and limited time in mind. In two days per week, you can make lean mass gains, get stronger, become more powerful, and improve you cardiovascular conditioning, stability, and mobility—all while maximizing changes to body composition.
With this program you have Dr. Seedman’s personal blueprint for addressing all aspects of human performance: health, strength, stability, mobility, fat loss, and muscle gain. Nothing is left to chance.
- Designed for busy and hectic schedules with little available time for training
- Requires only 2 hours total per week of training
- Improved strength, muscle mass, fitness, conditioning, and body composition
- Conducive for all training levels, beginner through advanced
- Increased lean muscle mass, power, force production, movement mechanics, and speed gains after just several weeks
- Increased energy, mood, health, immune function, and sleep patterns
- Increased metabolic conditioning and decrease body fat significantly in less than 3 weeks
- Optimized for body symmetry as program addresses size, strength, and definition in all major muscle groups
This program includes the same high-end techniques and training protocols Dr. Seedman uses with his professional athletes and clients. The foundation of this routine is predicated on improving muscle function by addressing and correcting movement mechanics. As the individual’s level of muscle function and movement mechanics progress all biomarkers of performance including strength, size, speed, power, and other markers will improve. If you want to take your training to the next level look no further than this 2 Day Split training program.
- This program covers a minimum of 6-8 weeks of training
- Video demonstrations and cues help you master technique.
- Advanced level, strategic supersets to maximize strength, size, & activation.
- Progression plans that help you advance in a systematic way.
- Repetition guidelines for various phases and personal goals.
- Individual customization allows for personal challenges based on training level and goals.
FREE PRODUCT 1 – UPPER BODY BLAST
This intense upper body template is designed for targeting hypertrophy and strength in your chest, back, shoulders, and arms. If upper body gains have stalled or slowed than you’re in need of the crazy boost this program packs. Transform your body from a lowly mortal to an adonis!
– FREE PRODUCT 2 – LOWER BODY BLOWOUT
This elite lower body template is designed for targeting hypertrophy and strength in quadriceps, glutes, hamstrings, calves, feet, and ankles. If you’re tired of stick legs, flimsy/sagging hams, and/or glutes so flat that you could use them as a ruler than this is the program for you.
– FREE PRODUCT 3 – CORE BLITZ
This ultimate abdominal template is designed for building core strength and definition. If you’re tired of looking down and seeing that blob of irritating fat obstructing that sexy six pack than look no further. Simply, this training routine is the ultimate 6 pack developer – period!
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