Description
Unbox your potential with the [Audio] BT12 Short Course 10 – Emotional Super Strengths: Transform Emotion, Transform the Person – Linda Duncan, EdD course, available for only Original price was: $15.00.$7.00Current price is: $7.00. at WSOBox.com! Discover our treasure trove of over 60,000 downloadable digital courses spanning Uncategorized. Get professional, self-paced education and enjoy massive savings, often over 80% off. Unlock new skills now!
The course: [Audio] BT12 Short Course 10 – Emotional Super Strengths: Transform Emotion, Transform the Person by Linda Duncan, EdD
- Archive: ;
- Total sizes: (Format files: )
- Course language:
- Topic Areas:
- Emotionally Focused Therapy | Short Course
- Category:
- Brief Therapy Conference | Brief Therapy Conference 2012
- Faculty:
- Linda Duncan, EdD
- Duration:
- 1:30:05
- Format:
- Audio Only
- Original Program Date :
- Dec 05, 2012
Description
Description:
This workshop focuses on four categories of emotion—fear, anger, sadness, and joy, and illustrates their potential negative impacts. Problems arise when we respond to the impacts ineffectively—typically through some form of avoidance—instead of discovering our potential to transform the emotion. The key to transformation lies in responding with the emotional super strength hidden within each emotion. With anger the strength is self-mastery; with fear/ personal power; with sadness/ acceptance; with joy/ gratefulness. The workshop concludes with the Emotional Plan for Daily Living—a set of four principles that help integrate their super strengths into an overall approach to life.
Educational Objectives:
- Match four emotional super strengths with the appropriate category of emotion.
- Identify at least one principle of the Emotional Plan for Daily Living and describe how one would enact it.
*Sessions may be edited for content and to preserve confidentiality*
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