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In this 10-Week Online Course taught by Biomechanics Specialist Mads Tömörkènyi, you will learn how to take control over your body by gradually unlocking your restrictions and relearning a more sustainable movement pattern, allowing limitless pain-free movement, whether you’re a beginner or a professional.

CONTENT

WEEK 1

RELEASE BASIC RESTRICTIONS

In the first week, you will learn how to release the most fundamental tissue restrictions (trigger points) that are currently impairing your movement abilities.

WEEK 2

RELEASE DEEP RESTRICTIONS

At this point, your body is free of most of its basic restrictions. This enables you to dig deeper and release the last portion of your tissue restrictions, which is creating the tension you are currently experiencing.

WEEK 3

IMPROVE YOUR BREATHING

Your breathing controls most biological processes in your body and must therefore be enhanced before progressing to your movement pattern. This week teaches you comprehensively how to get the most out of your breathing, both in your daily life, but also during physical activity.

WEEK 4

OPTIMIZE YOUR POSTURE

Sustainable movement starts with an efficient posture. Because, if we can’t stand stable and strong, we can’t expect to move stable and strong. You will be taught exactly how in this week.

WEEK 5

CORRECT YOUR DYSFUNCTIONS

Your postural dysfunctions are participating in your restrictions. This can be flatfootedness, rounded shouldes, ‘kyphosis’, tilted pelvis, or many others. In Week 5, we will zoom in on every of these potential dysfunctions, what their causes are and how to fix them. You will also learn thoroughly how to utilize Biofeedback Bands for the purpose.

WEEK 6

CORRECT MUSCLE FUNCTION

At this point, your body is free of the restrictions that have impaired it for years. You are therefore now able to learn a new and more efficient pattern of muscle activation to guide the most optimal outcome of movement.

WEEK 7

ENHANCE YOUR MOBILITY

Did you know that you aren’t meant to stretch? If you continuously need to stretch to remain mobile, then you are doing it wrong. In this week, you will learn how to gain a level of flexibility throughout your entire body that serves the most effective functional purpose, so you never have to think about stretching again.

WEEK 8

IMPROVE YOUR MOVEMENT

At this stage your body is operating on a new level. Its tissue restrictions are gone and it knows exactly how to activate correctly. It can now be taught how to move in the multidimensional movement plane. This week’s teachings emphasize the innate movement patterns that we were born to move with.

Why wait? Take the first step towards greatness by purchasing Human Mechanics Online 10 Week Course – Mads Tömörkenyi Only $ $ today.

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