Description
The course: Befriending Stress by George Faller
- Archive: ;
- Total sizes: 4 Hours 43 Minutes (Format files: Audio and Video)
- Course language: English
- Faculty:
- George Faller
- Duration:
- 4 Hours 43 Minutes
- Format:
- Audio and Video
- Copyright:
- Mar 22, 2018
Description
As a society, we often appear to be waging a war on stress, but we have a choice about whether to view stressful situations as being invariably toxic or as opportunities to face a healthy challenge. This experiential recording will present a therapeutic model that assumes that all too often it’s our confused relationship with stress that’s the problem, not the stress itself.
Handouts
| Manual – Befriending Stress (8.4 MB) | 27 Pages | Available after Purchase |
Outline
- Defining Stress
- Eustress
- Distress
- Reframing how we see Stress
- Fight or Flight Response
- Challenge Response
- PTSD vs PTS growth
- Embracing Emotions & Relationships
- Emotionally Focused Therapy Stage One
Faculty
George Faller, LMFT Related seminars and products: 2
George Faller, LMFT, is the founder of the New York Center for Emotionally Focused Therapy. He teaches at the Ackerman Institute for the Family and is the director of training at the Center for Hope and Renewal. He’s coauthor of Sacred Stress: A Radical Approach, True Connection: Using NAME IT model to Heal Relationships, and Emotionally Focused Family Therapy: Restoring Connection and Promoting Resilience.
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