Description

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The course: Dynamic Sitting Exercises by Josef Dellagrotte

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• Course language: English

Dynamic Sitting is a comprehensive program that is easy to follow and offers a full complement of essential daily exercises to maintain fitness and wellness, particularly in the workplace. These movement exercises can be done anywhere in a chair. They are based on biomechanics, DellaGrotte’s primary core neuro-myofascial movement pathways, and the work of Dr. Moshe Feldenkrais.

Benefits Include:

• Reverse spinal and joint degeneration associated with static sitting
• Reactivate upright postural support
• Improve body alignment

Program Includes:

• Introduction
• The Sitting Movement Pathways
• Guided Lesson Exercises
• The Next Level – Advanced
• Practice with an Exercise Band (sold separately)
• Sitting in the Workplace
• Personal Practice Endorsements

Watch an excerpt from the DVD:

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