Description

The course: Embodied Learning: Focus on the Neck and Shoulders by Elizabeth Beringer

• Archive: ;
• Total sizes: 269.2 MB (Format files: mp3, pdf)
• Course language: English

what you can get:

• 1-01 Introduction.mp3
• 1-02 Bring More Of Yourself Into Action_ Turning Your Head.mp3
• 1-03 Bring More Of Yourself Into Action_ Rolling.mp3
• 2-04 Let Gravity Help_ Dropping The Shoulders 1.mp3
• 2-05 Let Gravity Help_ Dropping The Shoulders 2.mp3
• 3-06 Active Sitting_ A Mobile Seat.mp3
• 3-07 Let Gravity Help_ Alternating Sitting And Lying.mp3
• 4-08 Support For Your Head_ A New Perspective.mp3
• 4-09 Active Sitting_ Reaching For Pleasure.mp3
• CD AUDIO PROGRAM GUIDE PDF-COMPLETE.pdf

The neck, shoulders and upper back are a site of discomfort and difficulty for many people, especially in this age of increasing computer use. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time, the process results in increasing comfort, improved posture and a more pleasurable movement experience overall.

“Overall, this is an excellent series. Elizabeth describes the movements of the ATMs in a way that is accessible, meaningful, and personable. Her voice is both soothing and engaging, and her relationships of the movement of the spine to standing and function are rich. I really love the whole series!”

Description

The neck, shoulders and upper back are a site of discomfort and difficulty for many people. This 8-session program utilizes an experiential, kinesthetic learning process and is designed to facilitate healthier ways of being and moving. Over time the process results in increasing comfort, improved posture and a more pleasurable movement experience.

Comfort in the neck & shouder area will necessarily involve your whole body/self in the learning process. Elizabeth Beringer has over 30 years of experience teaching the Feldenkrais Method. The program includes sessions in a variety of positions and perspectives to create a rich and potent approach to many of the common difficulties experienced in the neck and shoulder area.