Description

The course: Extreme Kettlebell Workout by Steve Cotter

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• Course language: English

World Class Kettlebell & Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell exercises ever assembled. Extreme Kettlebell Workout includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you’re ready to take your Kettlebell Lifting to the extreme, you won’t want to be without this power-packed DVD Series!

DVD 1:

VOLUME 1: Upper Body Workout

1 – intro to upper body

2 – upper body warm up

3 – upper body workout

RUNNING TIME: 36 minutes

DVD 2:

VOLUME 2: Lower Body Workout

1 – intro to lower body

2 – lower body warm up

3 – lower body workout

RUNNING TIME: 36 minutes

DVD 3:

VOLUME 3: Abs / Core Workout

1 – intro to abs and core

2 – 10 minute abs and core standing workout

3 – 10 minute abs and core floor workout 1

4 – 10 minute abs and core floor workout 2

5 – core / circuit workout 1

6 – core / circuit workout 2

RUNNING TIME: 60 minutes

DVD 4:

VOLUME 4: Cardio / Circuit Workout

1 – kettlebell circuit workout

2 – 20 minute cardio workout

3 – 10 minute cardio workout

RUNNING TIME: 90 minutes