Description

The course: Fascia Release 101 by Elisha Celeste

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• Course language: English

Fascia Release 101 

• Over 50 Head to toe self help fascia release techniques broken down and demonstrated fully so you know you’re doing them right
• 4 weeks of LIVE Q&A CALLS with me and your fellow course participants
• 16 Cheat Sheets for the most common pain patterns with techniques in order of priority
• Options/variations for every body part (like calves, quads etc) using different tools or set-ups
• Guide: how to find the root cause of pain using self-fascia release
•  How to rewire your brain by changing your body
• A private Facebook group for community support

Kinetix Partner Fascia Release

• Step by step videos walking you through all 22 techniques
• How to compress and shear fascia effectively with your partner to GET RESULTS
• How to “map” fascia and find the root cause of pain
• Learn the ins and outs of nervous system reactivity + how to be present for your partner
• Bonus MINI COURSE on How to Heal Anything
• ?60 page workbook to accompany all of the videos and help you go further to get the most out of this course
• A private Facebook group for community support 

FREE Bonus Course: Mind Body Breakthrough

• 5 modules helping you understand the role your mind, your body, and the world play in your pain
• Action steps after each module to help you use and integrate what you’re learning 
• Expand your consciousness so pain stops feeling scary 
• Unpack the relationship between your fascia and nervous system
• Self-assessments designed to help you decipher your body’s messages, fascial health, fascia type, nervous system wiring and dominant patterns