Description

The course: Fitness Nutrition 101: How to Lose Fat and Build Muscle by Bryan Guerra

• Archive: ;
• Total sizes: 1.736 GB (Format files: )
• Course language: English

What you’ll learn

• How to Lose Fat
• How to Build Muscle
• Nutrition Principals
• How to Use Cardio the Right Way
• How to Apply Nutrition to Your Fitness Goals to Achieve Them Faster
• How to Improve Your Body Composition
• How to calculate & personalize calories for anyone & any goals
• How to calculate macro nutrient ratios for anyone & any goals
• And much much more!

Requirements

• Access to the Internet
• Desire to Learn Nutrition & How it Applies to Fitness

Description

Losing Fat is Hard. Building Muscle is Hard.

Unless…you understand Nutrition & how to apply it. Understanding Nutrition can make reaching your Fitness goals 10 times EASIER

We all know someone who’s been “trying” to lose fat or build muscle for years, but they don’t ever reach their goal. Why is that?

It’s because they don’t understand Nutrition & how it applies to fitness.

If you want to stop guessing you’ll reach your fitness goals, enroll today to learn the ins & outs of Fitness Nutrition once & for all!

Who this course is for:

• Anyone looking to lose fat
• Anyone looking to build muscle
• Anyone that wants to learn nutrition
• Anyone that wants to reach their fitness goals quicker
• Anyone that wants to learn how to apply nutrition to fitness
• Anyone interested in improving their body composition

Course content

• What this Course Will Teach You
• Nutrition Overview
• How to Lose Fat How to Build Muscle
• Nutrition Facts, Macro Nutrient Ratios, & My Fitness Pal
• Important Things to Keep in Mind
• Cardio
• Tying it All Together