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Same author: Mihaly Csikszentmihalyi
Course Description: Also, the flow state also implies a kind of focused attention, and indeed, it has been noted that mindfulness meditation, yoga, and martial arts seem to improve a person’s capacity for flow. Among other benefits, all of these activities train and improve attention.
All will be sent via email after you sign up.; The course: Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi