Description

Unbox your potential with the Fundamentals F1 Pro+ Bundle – Gymnastic Bodies course, available for only $270.00 Original price was: $270.00.$38.00Current price is: $38.00. at WSOBox.com! Discover our treasure trove of over 60,000 downloadable digital courses spanning Uncategorized. Get professional, self-paced education and enjoy massive savings, often over 80% off. Unlock new skills now!

The course: Fundamentals F1 Pro+ Bundle by Gymnastic Bodies

• Archive: http://archive.fo/ude40;
• Total sizes: 784.8 MB (Format files: )
• Course language: English

Gymnastic Strength Training™ Online Programs

We are excited to help you create your new life of strength and excellence. Our fitness programs based on bodyweight strength training takes students of all levels and builds them into some of the strongest, most powerful athletes in the world.

Step 1: Learn Your Body

Easy lessons in GST™. The Fundamentals 4 week online course will make sure you start out on the right track in your GST™ journey with either a diagnostic or education lesson each day building into a final daily limber routine. Fundamentals can be done at home without any equipment. All ages are welcome, zero workout knowledge required.

Time: 15 minutes or less per day

Difficulty: Novice

• FUNDAMENTALS

Step 2: Build Your Body

Our robust Foundation One Online Course balances strength with mobility. Learn effective exercises that will train your core, shoulders, legs, connective tissue and joints. Our Online Stretch Courses will take you through specific passive and active flexibility needed for your GST™ training. You won’t just feel great, but the results will show in your physique.

Time: 30-60 minutes per Foundation workout, 45 minutes per Stretch session.

Difficulty: Beginner, Intermediate & Advanced

• FOUNDATION
• FRONT SPLITS
• THORACIC BRIDGE
• MIDDLE SPLITS

Step 3: Use Your Body

Our Handstand One Online Course will target your shoulder and core strength for a solid and effortless handstand. The Tumbling One Online Course uses movement as conditioning to take you through basic locomotion requiring no background in tumbling.

These courses may done at the same time as Foundation and Stretch.

Time: 30 minutes 1-3x a week

Difficulty: Beginner, Intermediate & Advanced

• HANDSTAND
• MOVEMENT

Step 4: Feed Your Body

We focus on behavior instead of drowning you with facts and figures. Do you know that vegetables are good for you? Of course you do.

Are you are eating enough of them? Odds are you aren’t, and that’s the type of problem this course will fix.

We will require you to eat adequate vegetables at the right time, but we’re not going to tell you anything about the Sulforaphane content in broccoli and how that helps with phase 2 detoxification as a conjugate.

Instead, this course offers what we find lacking in other programs: the practical how-to at a basic level that gets real, obtainable results. Thrive is a program that incorporates accountability, measurable tasks, lifestyle components, and—most importantly—results.

Recommended For: Everyone

• GB THRIVE

Open doors to endless learning with the Fundamentals F1 Pro+ Bundle – Gymnastic Bodies course at WSOBox.com! Secure lifetime access to our expertly packaged content, crafted to elevate your professional trajectory and personal development.

• Lifetime Access: Unrestricted, permanent access to all your digital courses.
• Smart Savings: Benefit from prices up to 80% lower than original sales pages.
• Guaranteed Security: Your payments are processed with the highest security.
• Actionable Content: Acquire practical, in-demand skills for real-world impact.
• Immediate Download: Access your course content instantly after purchase.
• Learn Anywhere: Study on any device, from desktop to mobile.

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