Description

The course: Mastering Tai Chi by TTC: The Great Courses

• Archive: ;
• Total sizes: 11.4 GB (Format files: mp4)
• Course language: English

These 24 half-hour lessons, taught by an International Master Tai Chi Instructor, take you deeply into the practice, focusing on a routine known as the Yang-style 40-movement form. Known as moving meditation, tai chi is part exercise, part relaxation and is accessible to everyone, regardless of age of the current level of physical fitness