Description

Unbox your potential with the Med Ball Training for Movement – 8 Weeks Out course, available for only $35.00 Original price was: $35.00.$11.00Current price is: $11.00. at WSOBox.com! Discover our treasure trove of over 60,000 downloadable digital courses spanning Uncategorized. Get professional, self-paced education and enjoy massive savings, often over 80% off. Unlock new skills now!

The course: Med Ball Training for Movement by 8 Weeks Out

• Archive: ;
• Total sizes: 3.5 GB (Format files: )
• Course language: English

Medicine balls have been used for years to improve explosive power, special guest Coach Kendal is going to share how to use med ball training to improve the fundamentals of movement.

Content:

• 01. Intro to AMPs
• 02. Med Ball Big Circle
• 03. Biomechanics of Movement 01
• 04. Biomechanics of Movement 02
• 05. AMPs Part 2
• 06. One Arm Throw Drill
• 07. Using AMPs for Assessment 01
• 08. Using AMPs for Assessment 02
• 09. AMPs in Movement Training
• 10. AMPs in Training Programs

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