Description

Unbox your potential with the Meditation The Feldenkrais Way – Donna Ray course, available for only $45.00 Original price was: $45.00.$18.00Current price is: $18.00. at WSOBox.com! Discover our treasure trove of over 60,000 downloadable digital courses spanning Uncategorized. Get professional, self-paced education and enjoy massive savings, often over 80% off. Unlock new skills now!

The course: Meditation The Feldenkrais Way by Donna Ray

• Archive: ;
• Total sizes: 85.1 MB (Format files: mp3, pdf)
• Course language: English

How comfortable is your zafu pillow? These easy movements will improve your ability to sustain sits while clearing your mind and making it empty for the practice of your choice. That way, you’ll find your concentration improves as you drop in more easily.

Lessons Include:

• Finding Your Center – 25:00 Audio Player
• Preparing to Sit – 36:00
• Breath Awareness – 23:00
• A Novel Approach to Sitting – 57:00

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