Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety - Seth Gillihan

Sale!
Awaiting product image

Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety – Seth Gillihan

Original price was: $89.99.Current price is: $21.00.

[Instant Download] – Immediately deliver the download link after receiving the payment; The course: Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety by Seth Gillihan

SKU: 6bb191404974 Category: Tag:

Description

The course: Mindfulness-Centered CBT: Daily Practices for Managing Stress and Anxiety by Seth Gillihan

  • Archive: ;
  • Total sizes: (Format files: )
  • Course language:
Faculty:
Seth Gillihan
Duration:
1 Hour 3 Minutes
Format:
Audio and Video
Copyright:
Jun 04, 2020

Description

Manual – Mindfulness-Centered CBT (3.6 MB) 20 Pages Available after Purchase

Outline

The Think Act Be Approach to Managing Anxiety

  • An overview of the model
    • Mindful presence (Be)
    • Cognitive techniques (Think)
    • Behavioral practices (Act)
  • Empirical support for the approach

Think Act Be in Action: Mindfulness-Centered CBT Interventions

  • Specific strategies to implement throughout one’s day
  • Increasing self-efficacy to handle challenging emotional states

Faculty

Seth Gillihan, Ph.D.'s Profile

Seth Gillihan, Ph.D. Related seminars and products: 2

Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act Be.

Salepage: https://catalog.pesi.com//item/mindfulnesscentered-cbt-daily-practices-managing-stress-anxiety-61769
Archive: https://archive.ph/wip/ofAxm

Additional information

Salepage:

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Related products