Description

Unbox your potential with the Self Empowerment: Yoga Nidra – Virginia Harton course, available for only $19.00 Original price was: $19.00.$4.00Current price is: $4.00. at WSOBox.com! Discover our treasure trove of over 60,000 downloadable digital courses spanning Uncategorized. Get professional, self-paced education and enjoy massive savings, often over 80% off. Unlock new skills now!

The course: Self Empowerment: Yoga Nidra by Virginia Harton

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• Course language: English

As a meditation technique, yoga nidra offers a gentle approach, starting with body awareness, then working compassionately with thoughts and emotions as they arise, and gradually leading the meditator to access a greater field of awareness.

Practitioners say that it often brings immediate physical benefits, such as reduced stress and better sleep, and that it has the potential to heal psychological wounds. As a meditation practice, it can engender a profound sense of joy and well-being.

In this audiobook, we seek self-empowerment through developing self-confidence and self-esteem. Virginia Harton leads you through two full yoga nidra meditations.

Audible Audio Edition

Listening Length: 29 minutes

Program Type: Audiobook

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