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Unbox your potential with the Shake It Off Naturally-Reduce Stress, Anxiety, and Tension With – David Berceli and Robert Scaer course, available for only $24.00 Original price was: $24.00.$9.00Current price is: $9.00. at WSOBox.com! Discover our treasure trove of over 60,000 downloadable digital courses spanning Uncategorized. Get professional, self-paced education and enjoy massive savings, often over 80% off. Unlock new skills now!

The course: Shake It Off Naturally-Reduce Stress, Anxiety, and Tension With by David Berceli and Robert Scaer

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• Total sizes: 867.7 MB (Format files: mpg)
• Course language: English

This book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of ‘shaking’ during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho-emotional stress and tension. The technique explained in this book has demonstrated itself to be useful for people who are experiencing simple daily stress, long-term chronic tension, or even recovering from traumatic events.

This shaking response, which has been traced back through traditional cultures to present day medical science, is the body’s own natural neuro-physiological reaction to reduce stress.

The combined writings of 24 authors representing 12 countries and 3 languages take the reader through the theoretical understanding of this shaking mechanism from neurological and physiological perspectives to its application with self, family, community and organizations as well as, active duty and veteran military personnel, first responders, refugee populations, and natural disaster survivors.

The easy to follow pictures and explanations of these exercises guides the reader comfortably through this self-help, stress reduction process.

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