Description

Unbox your potential with the Shoulder Hypertophy Program – Jeff Nippard course, available for only $19.99 Original price was: $19.99.$6.00Current price is: $6.00. at WSOBox.com! Discover our treasure trove of over 60,000 downloadable digital courses spanning Uncategorized. Get professional, self-paced education and enjoy massive savings, often over 80% off. Unlock new skills now!

The course: Shoulder Hypertophy Program by Jeff Nippard

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• Course language: English

MEN’S SHOULDER HYPERTROPHY PROGRAM

Jeff nippard’s Shoulder Hypertrophy Program is designed to :

Maximize front, side and rear deltoid development

Improve shape, size and symmetry

Teach the scientific principles behind WHY certain exercises are better

Specify what rep ranges and progression schemes to use

Instruct how to do specific movements for optimal activation

With this 8-week program, you will not only beef up your delts, but acquire a foundational understanding of the ANATOMY, BIOMECHANICS and EXERCISE SCIENCE behind the exercises with 14 scientific references.

WAY MORE THAN JUST “A PROGRAM”

Specific guidelines for:

• Exercise order
• Rest periods
• Periodization (INCLUDING A COMBINATION OF BLOCK, STEP, AUTO-REGULATED AND OTHERS)
• Progression schemes
• Sets, reps & more

The program comes with:

• Log for tracking your progress including total daily and weekly volume
• Frequently asked questions (FAQ) section
• Sample splits and how to incorporate the routine into your preferred training split
• Applications of REFERENCED SCIENTIFIC RESEARCH

DETAILED EXPLANATIONS OF EXERCISE SELECTION

An in-depth explanation of every exercise in the program is given, including not only tweaks and cues to optimize the effectiveness of the movement, but rationale for why the exercise is in the program, and how it fits in with everything else.

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